Rise & Thrive
Ready for your next adventure? Check out our upcoming retreat packages, each with its own unique theme designed to inspire, challenge, and transform. Find the perfect escape that aligns with your goals and get ready to experience Thailand like never before!
Rise & Thrive: A 28-Day Fitness Experience
Join a small group of 5–10 like-minded individuals from around the world on a journey to strengthen your mind, body, and spirit. Over 28 days, you'll experience an energizing mix of fitness, yoga, and Muay Thai in the vibrant setting of Chalong. Enjoy healthy, balanced meals, expand your knowledge with engaging wellness education, and create lasting connections within a supportive and inspiring community. This program isn't just about fitness—it's about growing together, finding balance, and unlocking resilience in every aspect of life. Are you ready to rise and thrive?
Schedule
Rise & Thrive Timetable
Here is the full and detailed schedule of all the exciting activities we have planned for you during your stay with us.
Week 1
Sunday
- Arrival Day! Land in HKT Airport where a member of our team will greet you at the airport and accompany you to your accommodation. Unpack, Rest and Unwind while settling in to your new home for the next 4 weeks!
Monday
- 9am – 12pm : Group Breakfast & Orientation.
- 1pm-2pm – Dexa Scan and Body Analysis.
- 5pm-6pm Group Fitness Class at Pirate Camp Phuket.
- 7pm-9pm Group Welcome Dinner
Tuesday
- 8am-9am Group Fitness Class @ Pirate Camp Phuket.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
- 4pm-5pm Workshop : Nutrition Demystified: Building the Ultimate Active Lifestyle Diet
Wednesday
- 8am – 10am : Group Muay Thai Session.
- 5pm-7pm Yoga & Ice Bath
Thrusday
- 8am – 10am : Run/Walk to Big Buddha.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session
Friday
- 8am – 10am : Beach Workout @ Naiharn.
- 4pm-6pm Group Muay Thai Session
Saturday
- 8am-9am : Low Tide Group Fitness Class @ Pirate Camp Phuket.
- 11am – 7pm : Group Trip to Banana Beach by Longtail Boat
Week 2
Sunday
- Day Off
Monday
- 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
- 3.30pm-6.30pm – Beach Time & Steps
Tuesday
- 8am-9am Group Fitness Class @ Pirate Camp Phuket.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
- 4pm-5pm Workshop : Mind Over Body: The Psychology of Fitness and Motivation
Wednesday
- 8am – 10am : Group Muay Thai Session.
- 5pm-7pm Yoga & Ice Bath
Thrusday
- 8am – 10am : Run/Walk to Big Buddha.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session
Friday
- 8am – 10am : Beach Workout @ Naiharn.
- 4pm-6pm Group Muay Thai Session
Saturday
- 8am-9am: Low Tide Group Fitness Class @ Pirate Camp Phuket.
- 11am-4pm : Group Trip to Visit an Ethical Elephant Sactuary
Week 3
Sunday
- Day Off
Monday
- 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
- 3.30pm-6.30pm – Beach Time & Steps
Tuesday
- 8am-9am Group Fitness Class @ Pirate Camp Phuket.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
- 4pm-5pm Strength Beyond the Gym: How Muscle Health Shapes Longevity
Wednesday
- 8am – 10am : Run/Walk to Big Buddha.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session
Thrusday
- 8am – 10am : Run/Walk to Big Buddha.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session
Friday
- 8am – 10am : Beach Workout @ Naiharn.
- 4pm-6pm Group Muay Thai Session
Saturday
- 6am-8pm : Group Day Excursion to Khao Sok National Park
Week 4
Sunday
- Day Off
Monday
- 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
- 3.30pm-6.30pm – Beach Time & Steps
Tuesday
- 8am-9am Group Fitness Class @ Pirate Camp Phuket.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
- 4pm-5pm Workshop : Fitness in the Digital Age: Using Technology to Enhance Training
Wednesday
- 8am – 10am : Group Muay Thai Session.
- 5pm-7pm Yoga & Ice Bath
Thrusday
- 8am – 10am : Run/Walk to Big Buddha.
- 12pm-1pm/1pm-2pm 1:1 Personal Training Session
Friday
- 8am – 10am : Beach Workout @ Naiharn.
- 1pm-2pm – Dexa Scan and Body Analysis
Saturday
- 8am : Low Tide Group Fitness Class @ Pirate Camp Phuket.
- 11am – 8pm: Farewell Day @ one of Phuket’s Beach Clubs
Accommodation
View Our Rooms
Take a look inside our accommodation gallery to see stunning snapshots of our rooms.
Discover the comfort and style that awaits you.
The Menu
Nourish Your Body
Enjoy our delicious food, like fresh fruits and our special tofu salad for a tasty and satisfying meal that's sure to please.
Your Journey Simplified
Terms & Condition
A Non Refundable Deposit of 25% of the program fee is required in order to confirm your spot.
The balance of the payment is due Prior to arrival.
All Meals included are provided meal prep style and delivered once per day.
It is the participants responsibility to inform us of any dietary or physical restrictions prior to the arrival of the program in order for TFC to accommodate.