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Rise & Thrive

Ready for your next adventure? Check out our upcoming retreat packages, each with its own unique theme designed to inspire, challenge, and transform. Find the perfect escape that aligns with your goals and get ready to experience Thailand like never before!

Rise & Thrive: A 28-Day Fitness Experience

Join a small group of 5–10 like-minded individuals from around the world on a journey to strengthen your mind, body, and spirit. Over 28 days, you'll experience an energizing mix of fitness, yoga, and Muay Thai in the vibrant setting of Chalong. Enjoy healthy, balanced meals, expand your knowledge with engaging wellness education, and create lasting connections within a supportive and inspiring community. This program isn't just about fitness—it's about growing together, finding balance, and unlocking resilience in every aspect of life. Are you ready to rise and thrive?

Schedule

Rise & Thrive Timetable

Here is the full and detailed schedule of all the exciting activities we have planned for you during your stay with us.

Week 1

Sunday

  • Arrival Day! Land in HKT Airport where a member of our team will greet you at the airport and accompany you to your accommodation. Unpack, Rest and Unwind while settling in to your new home for the next 4 weeks!

Monday

  • 9am – 12pm : Group Breakfast & Orientation.
  • 1pm-2pm – Dexa Scan and Body Analysis.
  • 5pm-6pm Group Fitness Class at Pirate Camp Phuket.
  • 7pm-9pm Group Welcome Dinner

Tuesday

  • 8am-9am Group Fitness Class @ Pirate Camp Phuket.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
  • 4pm-5pm Workshop : Nutrition Demystified: Building the Ultimate Active Lifestyle Diet

Wednesday

  • 8am – 10am : Group Muay Thai Session.
  • 5pm-7pm Yoga & Ice Bath

Thrusday

  • 8am – 10am : Run/Walk to Big Buddha.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session

Friday

  • 8am – 10am : Beach Workout @ Naiharn.
  • 4pm-6pm Group Muay Thai Session

Saturday

  • 8am-9am : Low Tide Group Fitness Class @ Pirate Camp Phuket.
  • 11am – 7pm : Group Trip to Banana Beach by Longtail Boat

Week 2

Sunday

  • Day Off

Monday

  • 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
  • 3.30pm-6.30pm – Beach Time & Steps

Tuesday

  • 8am-9am Group Fitness Class @ Pirate Camp Phuket.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
  • 4pm-5pm Workshop : Mind Over Body: The Psychology of Fitness and Motivation

Wednesday

  • 8am – 10am : Group Muay Thai Session.
  • 5pm-7pm Yoga & Ice Bath

Thrusday

  • 8am – 10am : Run/Walk to Big Buddha.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session

Friday

  • 8am – 10am : Beach Workout @ Naiharn.
  • 4pm-6pm Group Muay Thai Session

Saturday

  • 8am-9am: Low Tide Group Fitness Class @ Pirate Camp Phuket.
  • 11am-4pm : Group Trip to Visit an Ethical Elephant Sactuary

Week 3

Sunday

  • Day Off

Monday

  • 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
  • 3.30pm-6.30pm – Beach Time & Steps

Tuesday

  • 8am-9am Group Fitness Class @ Pirate Camp Phuket.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
  • 4pm-5pm Strength Beyond the Gym: How Muscle Health Shapes Longevity

Wednesday

  • 8am – 10am : Run/Walk to Big Buddha.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session

Thrusday

  • 8am – 10am : Run/Walk to Big Buddha.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session

Friday

  • 8am – 10am : Beach Workout @ Naiharn.
  • 4pm-6pm Group Muay Thai Session

Saturday

  • 6am-8pm : Group Day Excursion to Khao Sok National Park

Week 4

Sunday

  • Day Off

Monday

  • 8am – 9am : Group Fitness Class @ Pirate Camp Phuket.
  • 3.30pm-6.30pm – Beach Time & Steps

Tuesday

  • 8am-9am Group Fitness Class @ Pirate Camp Phuket.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session.
  • 4pm-5pm Workshop : Fitness in the Digital Age: Using Technology to Enhance Training

Wednesday

  • 8am – 10am : Group Muay Thai Session.
  • 5pm-7pm Yoga & Ice Bath

Thrusday

  • 8am – 10am : Run/Walk to Big Buddha.
  • 12pm-1pm/1pm-2pm 1:1 Personal Training Session

Friday

  • 8am – 10am : Beach Workout @ Naiharn.
  • 1pm-2pm – Dexa Scan and Body Analysis

Saturday

  • 8am : Low Tide Group Fitness Class @ Pirate Camp Phuket.
  • 11am – 8pm: Farewell Day @ one of Phuket’s Beach Clubs

Accommodation

View Our Rooms

Take a look inside our accommodation gallery to see stunning snapshots of our rooms.
Discover the comfort and style that awaits you.

The Menu

Nourish Your Body

Enjoy our delicious food, like fresh fruits and our special tofu salad for a tasty and satisfying meal that's sure to please.

Your Journey Simplified

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  • Return Airport Transfers are included.
  • Transportation to all Activities, Fitness Classes, and Excursions listed above is included in the program.

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  • A dedicated TFC Representative will be assigned to your group for the duration of the Retreat

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  • Participants will be housed in 5* hotel
    accommodation.
  • Single Rooms with private bathroom, Mini Fridge,
    Small desk and TV
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  • Not included: International Medical Insurance is not
    included or required, but is recommended.
  • Airfare is not Included.
  • Price per participant is 184,999 thb

Rise & Thrive

Reserve Your Spot Now​

Book Now

Book Now Packages

5 Night Fitness kickstart Retreat in Thailand

Single Booking

Only 34,500 THB

Per Person

What's Included

5-Night Stay in a Tropical Paradise

Relax in a serene hotel with all the comforts: double bed, mini fridge, private bathroom, WiFi, TV, and a workspace.

Private Airport Transfers

Hassle-free, round-trip transportation.

Customized Meal Plan

Tailored to your fitness goals—whether you're focusing on fat loss, muscle gain, or body recomposition.

3 Delicious Meals + 1 Snack Daily (Meal Prep style and dropped to you each morning)

Nutrient-packed and crafted for your fitness journey.

Exclusive TFC Goodie Bag

Full of surprises to fuel your stay!

1 Soothing Thai Massage

Relax and recover with a traditional massage.

6 Group Fitness Classes

Sweat it out with Muay Thai, beach workouts, yoga, or indoor fitness sessions.

2 Health & Fitness Workshops

Dive deeper into wellness with expert-led workshops.

Personalized Fitness Software Access

Track your progress, meals, and workouts with your coach guiding you every step of the way.

2 Private Training Sessions

One-on-one sessions designed to push you toward your goals be it muay thai or weight training.

1 Excursion or Cultural Activity

Experience Thailand with a visit to an Elephant Sanctuary, a Muay Thai fight night, or a Thai cooking class.

Support through our dedicated Host's

We're here for you via WhatsApp.

Book Now

7 Night Ultimate Fitness Escape in Thailand

Single Booking

Only 50,500 THB

Per Person

What's Included

10-Night Stay in a Tropical Oasis

Unwind in your private haven, complete with a cozy double bed, mini fridge, ensuite bathroom, WiFi, TV, and workspace—perfect for resetting your mind and body.

Private Airport Transfers

Start and end your retreat stress-free with round-trip transport.

Personalized Meal Plan

Custom-crafted to match your fitness goals, whether it’s fat loss, muscle building, or overall body transformation.

3 Nutritious Meals + 2 Snacks Daily (Meal Prep style and dropped to you each morning)

Enjoy delicious, fitness-focused meals designed to fuel your journey.

TFC Exclusive Goodie Bag

Packed with fitness essentials and fun surprises to enhance your experience.

2 Thai Massages

Let go of tension and recover with not one, but two traditional Thai massages.

9 Energizing Group Fitness Classes

Choose from Muay Thai, beach workouts, yoga, or indoor fitness—perfect for all fitness levels!

3 Health & Fitness Workshops

Deepen your knowledge of wellness and fitness with hands-on workshops from our experts.

Access to Our Fitness Software

Keep your training on point with real-time tracking and coach feedback.

3 Personal Training Sessions

Get personalized attention with three one-on-one sessions be it muay thai or weight training

2 Cultural Excursions or Activities

Discover Thailand with exciting activities like visiting an Elephant Sanctuary, Thai cooking classes, or attending a Muay Thai fight night.

Dedicated Host's on site

We're here for you every step of the way with WhatsApp support.

Unlock the next level of your fitness journey with this 10-night retreat—more time,
more results, more adventure!
Book now and secure your spot in paradise!

Book Now

14 Nights of all out fitness, culture and relaxation

Single Booking

Only 87,500 THB

Per Person

What's Included

Unwind in your private haven, complete with a cozy double bed, mini fridge, ensuite bathroom, WiFi, TV, and workspace—perfect for resetting your mind and body.

Private Airport Transfers

Start and end your retreat stress-free with round-trip transport.

Personalized Meal Plan

Custom-crafted to match your fitness goals, whether it’s fat loss, muscle building, or overall body transformation.

3 Nutritious Meals + 2 Snacks Daily (Meal Prep style and dropped to you each morning)

Enjoy delicious, fitness-focused meals designed to fuel your journey.

TFC Exclusive Goodie Bag

Packed with fitness essentials and fun surprises to enhance your experience.

3 Thai Massages

Recovery is key when it comes to fitness retreats, unwind and relax with a traditional thai massage.

12 Energizing Group Fitness Classes

Choose from Muay Thai, beach workouts, yoga, or indoor fitness—perfect for all fitness levels!

4 Health & Fitness Workshops

Deepen your knowledge of wellness and fitness with hands-on workshops from our experts.

Access to Our Fitness Software

Keep your training on point with real-time tracking and coach feedback.

4 Personal Training Sessions

Get personalized attention with three one-on-one sessions be it muay thai or weight training

3 Cultural Excursions or Activities

Discover Thailand with exciting activities like visiting an Elephant Sanctuary, Thai cooking classes, or attending a Muay Thai fight night.

Dedicated Host's on site

We’re here for you every step of the way with WhatsApp support.

Dedicated Host's on site

We're here for you every step of the way with WhatsApp support.

Unlock the next level of your fitness journey with this 14-night retreat—more time,
more results, more adventure!
Book now and secure your spot in paradise!

Book Now

21 Night Complete Fitness Transformation Retreat in Thailand

Single Booking

124,500 THB

Per Person

What's Included

Your Journey to Peak Performance Starts Here!

21-Night Stay in a Tranquil Hotel

Escape to a peaceful paradise, complete with a double bed, mini fridge, private bathroom, WiFi, TV, and a small desk—your perfect retreat base.

Private Airport Transfers

Start your journey with ease, knowing all the logistics are handled.

Personalized Meal Plan

Custom-crafted to match your fitness goals, whether it’s fat loss, muscle building, or overall body transformation.

Tailored Meal Plan with Weekly Updates

A fully customized meal plan designed to match your evolving fitness goals. Weekly adjustments keep you on track toward fat loss, muscle gain, or body recomposition.

DEXA Scan & Real-Time Progress Tracking

Start with a body composition analysis and track your progress throughout the retreat using our fitness software, staying connected with your coach and adjusting as you go.

3 Meals + 2 Snacks Every Day (Meal Prep style and dropped to you each morning)

Nourishing, flavorful meals to fuel your progress throughout the month.

TFC Goodie Bag

A bag of handpicked goodies to help you crush your fitness goals and remember your time in Thailand.

3 Traditional Thai Massages

Indulge in the ultimate relaxation and recovery experience with three rejuvenating massages.

18 Group Fitness Classes

Jump into a mix of Muay Thai, beach workouts, yoga, and indoor sessions—all designed to challenge you and boost your fitness.

6 Health & Fitness Workshops

Deep dive into essential wellness topics, helping you build lasting habits for a healthier lifestyle.

Real-Time Fitness Software Access

Stay connected with your coach, track your progress, and receive weekly check-ins—all from your phone. This tool puts everything you need at your fingertips.

3 Private Muay Thai Training Sessions

Learn the art of Muay Thai with personalized, one-on-one coaching.

6 Personal Training Sessions

Work closely with expert strength & Muay Thai trainers in six customized sessions, tailored to your unique fitness needs.

3 Excursions or Cultural Activities

Explore Thailand’s beauty and culture with trips like Elephant Sanctuary visits, Thai cooking classes, or Muay Thai fight nights.

Dedicated Host's with WhatsApp Support

From day one to departure, we’re here to assist you whenever you need it.

Your 21-day journey to a fitter, stronger, and revitalized you starts here! Book now and take the first step toward the ultimate fitness transformation in paradise!

Book Now

28 Night Beachbody Fitness Transformation Retreat in Thailand

Single Booking

180,000 THB

Per Person

What's Included

The Ultimate Fitness Experience by the Sea

28-Night Stay in a 3-Star Beachfront Hotel

Immerse yourself in the beauty of Khao Lak. Your room offers all the essentials—double bed, mini fridge, private bathroom, WiFi, TV, and a desk—with the beach just steps away.

Private Return Airport Transfers

Relax knowing all your transport needs are handled from start to finish.

Customized Meal Plan with Weekly Adjustments

Enjoy a tailored meal plan, constantly evolving to meet your changing fitness goals—be it fat loss, muscle gain, or body transformation.

3 Nutritious Meals + 2 Snacks Daily (Meal Prep style and dropped to you each morning)

Enjoy delicious, fitness-focused meals designed to fuel your journey.

DEXA Scan – Your Body in Precision

Get a full body composition analysis with the DEXA scan. This high-tech scan will measure your fat, muscle, and bone density with pinpoint accuracy. You’ll compare your starting and finishing points to see the tangible progress you’ve made—an invaluable tool for tracking your transformation!• Exclusive Group Farewell Dinner Celebrate the incredible journey you’ve made with a special dinner on your final night.

TFC Goodie Bag

A collection of surprises and essentials to support your fitness journey.

4 Traditional Thai Massages

Recover and rejuvenate with four deeply relaxing and restorative massages.

24 Group Fitness Classes

Sweat it out with Muay Thai, beach workouts, yoga, and more—all designed to get you into peak shape.

Access to Our Fitness Software

Keep your training on point with real-time tracking and coach feedback.

8 Health & Fitness Workshops

Learn expert insights on nutrition, mindset, and fitness, giving you the tools to maintain your results long after the retreat ends.

Real-Time Fitness Software Access

Stay on top of your nutrition, exercise, and goals through our fitness software. Weekly check-ins with your coach ensure you're always on track. Hone your skills and unleash your potential with four personalized Muay Thai sessions.

8 Personal Training Sessions

Achieve next-level results with one-on-one muay thai & fitness coaching that’s tailored to your individual needs

4 Cultural Excursions or Activities

Dive into Thailand’s culture with exciting experiences, such as visiting an Elephant Sanctuary, Thai cooking classes, or attending a live Muay Thai fight.

Dedicated Host & WhatsApp Support

We’ve got your back throughout your stay, offering round-the-clock support via WhatsApp.

Ready for a life-changing fitness journey?
Book your 30-day retreat now, and transform both body and mind in this beautiful beachfront paradise!

Book Now

Terms & Conditions

A Non Refundable Deposit of 25% of the program fee is required in order to confirm your spot.

The balance of the payment is due Prior to arrival.

All Meals included are provided meal prep style and delivered once per day.

It is the participants responsibility to inform us of any dietary or physical restrictions prior to the arrival of the program in order for TFC to accommodate.

Get In Touch

Our friendly team would love to hear from you.

Don't wait any longer! Reach out to us now to discover everything you need to know about our retreat. Let's get you started on your fitness journey and make your wellness goals a reality!

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